You don’t have to be a tennis player or a golfer to get diagnosed with golfer’s elbow or tennis elbow. In fact, it is quite possible that you might develop tendonitis in one of your elbows at some point. These types of injuries don’t just affect professional players. In fact, tendonitis is a type of injury that can develop due to overuse and under the stress of repetitive use of your arms. Tendonitis refers to any type of inflammation of a tendon that connects muscle and bone. If you develop pain and soreness in your elbow, then you might want to reach out to your doctor and discuss tennis elbow or golf elbow treatment.
Diagnosis of Golfer’s Elbow vs. Tennis Elbow
In order to determine whether or not you are suffering from golfer’s elbow or tennis elbow, it won’t actually matter what sport or activity you play. Diagnosing one of these types of inflammation depends on where the inflammation and pain occur and which tendon is affected. Both golfer’s elbow and tennis elbow have to do with inflammation in the tendons that connect your elbow to your forearm called epicondylitis. Inflammation of the lateral epicondyle occurs on the outside of the elbow and causes tennis elbow, while inflammation of the medial epicondyle occurs on the inside of the elbow and causes golfer’s elbow.
Understanding Golfer’s Elbow
The medical term for golfer’s elbow is medial epicondylitis, which refers to inflammation of the medial epicondyle. This type of inflammation affects the inner side of the elbow, causing pain and irritation. Golfer’s elbow is caused by repetitive movements and overuse of the forearm muscles. Some activities that can cause golfer’s elbow include shoveling, gardening, and painting, all of which require significant involvement of the forearm muscles and wrists.
Symptoms of Golfer’s Elbow vs. Tennis Elbow
Both golfer’s elbow and tennis elbow can cause pain in your elbows and forearms, but where the pain occurs and how it affects your daily activities determines which one affects you. If you suffer from tennis elbow, you may experience an aching pain in the elbow, especially when reaching, lifting, or grasping. However, if you struggle with golfer’s elbow then you may experience pain when twisting your forearm or making a fist. In both instances, you may experience stiffness and weakness in your elbow, and possibly even numbness or tingling. Your doctor can help determine which type of epicondylitis you have and determine whether you need tennis elbow or golf elbow treatment.
Treating Golfer’s Elbow vs. Tennis Elbow
In order to experience immediate, short-term relief then the best thing you can do is to rest. Resting your forearms, elbows, and wrists while avoiding participation in the activities or sports that cause the inflammation will provide short-term pain relief. Icing the affected elbow and taking anti-inflammatory pain relievers may also help to soothe the inflammation. However, for more long-term relief you may need to turn to your doctor for more support and lasting relief.
At Alan Nathans Family Chiropractic, our team of chiropractors can address the root cause of your pain, decrease inflammation, and improve healthy circulation to the affected area. Your chiropractor may also recommend stretches and exercises to help strengthen your forearm muscles and other arm muscles. These types of strengthening and mobility exercises can also help to prevent future injury. Tennis elbow and golf elbow treatment does not need to be invasive in order to achieve long-term pain relief. In fact, Alan Nathans Family Chiropractor also offers a natural, non-invasive treatment option for osteoarthritis, as well as tennis and golfer’s elbow with softwave therapy to help improve functioning in the elbow joint. Whether you are in need of tennis elbow or golf elbow treatment, Alan Nathans Family Chiropractic is here to help. Call or visit us online to schedule an appointment with our team.