Plantar fasciitis is a condition where the ligament along the bottom of your foot, called the plantar fascia, becomes inflamed and causes severe heel pain. The plantar fascia is a thick band of tissue that connects your toes to your heel bone and helps provide stabilization with every step you take. When you experience plantar fasciitis, inflammation of this tendon leads to what many commonly report as a stabbing pain in the heel and bottom of the foot. Generally, this pain is worse when you take a few steps after being still for a while, and then the pain lessens as you move around. If you’ve experienced this, you may need plantar fasciitis treatment.
Torn Plantar Fasciitis?
This is the most common cause of heel pain because of how the plantar fascia ligament serves as a shock absorber for your natural movements. When the ligament is inflamed, it is unable to absorb normal pressure and the arch in your foot is not properly supported. This type of pain is common among runners and many people report plantar fasciitis heel pain after participating in exercise. Pain can also be felt along the arch of the foot and you may even notice swelling in your heel.
Whether you experience a stabbing pain or feel like you have a bruised heel for weeks on end, plantar fasciitis is likely. This is why it’s a common mistake to seek help for “torn plantar fasciitis.”
No “tear” has actually occurred but it sure does feel like a torn plantar fasciitis.
Causes of Plantar Fasciitis
When the plantar fascia tendon is put under too much pressure, becomes inflamed you will experience plantar fasciitis. Athletes, runners, and exercise enthusiasts are more likely to develop plantar fasciitis, especially when these activities take place on a hard surface.
People who are overweight are also more likely to experience plantar fasciitis as the extra weight adds pressure on their weight-bearing feet. Plantar fasciitis is also more common in women and those between the ages of 40 and 60. A history of tightness in the Achilles tendon or injuries to this area can also lead to plantar fasciitis.
People who have high arches or flat feet are also more likely to develop plantar fasciitis because of how their feet are structured. A normal arch distributes pressure and shock more evenly, but a high arch or flat arch disrupts this process. Activities or jobs that require you to be on your feet for long hours at a time can also cause someone to develop plantar fasciitis.
Treating Plantar Fasciitis
The type of plantar fasciitis treatment will depend on the symptoms you experience, where they occur, and the severity. Short-term relief of plantar fasciitis can come in the form of icing the area, especially after a workout or a long day on your feet. Resting your feet after a long day will help take the pressure off of the inflamed tendon. Your doctor may also recommend arch supports, shoe inserts, or specific types of supportive shoes like orthotics to help more effectively distribute pressure across your foot. Your doctor may also recommend medications to help relieve pain and reduce inflammation and swelling. However, there are also plantar fasciitis treatment options that can do more than address your symptoms in the short term.
Chiropractic Care for Plantar Fasciitis
Chiropractic care offers a natural, drug-free approach to managing plantar fasciitis pain while also addressing the root cause so you can experience long term relief. Instead of relying on medications that can come with uncomfortable side effects, a chiropractor will use gentle, non-invasive approaches to help provide pain relief naturally. Chiropractic adjustments can help to identify and resolve misalignments that may be negatively impacting the communication between nerves and tissues like the plantar fascia. Adjustments can also help to restore proper posture so you are carrying your weight more appropriately and relieve undue pressure on certain areas of the body.
Your chiropractor may also incorporate massage, stretches, and exercises into your plantar fasciitis treatment and care plan for plantar fasciitis. Massaging the bottom of the foot will help increase circulation to the inflamed, damaged tendon and also help to reduce tension and tightness in the area. Stretches will also help to reduce tightness and promote healthy blood flow. Your chiropractor can help identify how you may have modified your gait, or the way you walk, so that your body can adapt to the pain. In doing so, they can help you restore your proper gait so that plantar fasciitis may not lead to chronic heel pain or cause pain and discomfort in other areas.
Soft Wave Therapy for Plantar Fasciitis
Alan Nathans Family Chiropractic offers a cutting-edge regenerative medicine approach to plantar fasciitis with soft wave therapy. Soft wave therapy is a non-invasive procedure that involves sending sound waves through the area, in this case, the bottom of your foot. This technique helps to promote healing in the area by triggering your body’s natural healing responses and strengthening the area to help avoid future problems.
Regenerative medicine provides a natural, safer approach to pain relief and healing by not utilizing any risky medications or invasive surgeries. By targeting the root cause of your plantar fasciitis, you may begin to experience lasting pain relief and healing so you can walk and run without any more discomfort. If your plantar fasciitis has led to chronic heel pain then soft wave therapy can help promote healing and improve function in your feet. This form of therapy encourages better blood flow to the area, which brings oxygen and nutrients to help heal your damaged tendons.
Preventative Care for Plantar Fasciitis
Chiropractic care and soft wave therapy are both plantar fasciitis treatment options that work to prevent you from experiencing plantar fasciitis again in the future. Preventative care involves strengthening the area where the pain and discomfort occur so it can better withstand and manage pressure in the future. Your chiropractor will use a proactive approach to your care, meaning they will use techniques that provide both short-term and long-term relief while also setting you up for future success. Continued chiropractic care can help you better maintain proper posture and alignment from your spine to your feet. Regenerative medicine can even help promote new blood vessel and tissue growth through a natural, healing approach.
In addition to chiropractic care and soft wave therapy, your chiropractor may also recommend lifestyle changes and home remedies to maintain strength, reduce pressure, and keep inflammation down. By maintaining a healthy weight, your feet will be able to better handle the pressure and stress of your normal, daily tasks. Talk to your chiropractor about what activities you love to do and ways you can better prepare, through stretches and proper foot gear, so you can participate without pain. Plantar fasciitis doesn’t have to change the way you function day to day, and the team at Alan Nathans Family Chiropractic can help you experience lasting relief so you can get back to doing what you love.